What Emotional Abuse Can Do To The Body
what emotional abuse can do to the body
A Success Story Every Back Slider, Worldy Christian and Christian with Issues Will Want to Read
This true story is The Confession of St. Augustine for today's therapeutic society. If you liked Unbroken or Luis Zamperini's Devil at My Heels, you will want to read the inspiring story of a guy who overcame mental health and emotional issues. Mike is the 21st Century's Everyman. And he's got a sense of humor too.Mike's Story "How I overcame depression,
bipolar, OCD, anxiety and other
issues without drugs"
is now available
Mike's Story "How I overcame depression,
bipolar, OCD, anxiety and other
issues without drugs." is the powerful personal testimony of someone who overcame mental health and other issues and went on to enjoy a successful, productive life.
Mike tells you about his childhood:
the traumas,
the obsessions
and compulsions,
his shyness and bipolar.
Mike tells you about his twenties: the
depression, the doubts and the fears.
You will hear him talk about how Zorro and Colombo helped him get through.
You'll find out what the Zen Master said.
You'll read about Mike's close call with Dr. Rough Handling.
Mike loves to philosophize about life, love,
and he likes Frank Sinatra too.
For each stage of his life he reveals how he moved on and left the issues behind.
Mike saves the best for last:
How he found his
spiritual roots with the help of meditation,
a change of heart,
and a hug and a kick in the pants from God.
Table of Contents
Your Body Belongs to YouLearn more
Cornelia Maude Spelman
Introduction 15
How to Find Confidence 23
How I Overcame Childhood Issues and Became a Regular Guy 41
What Helped Me Get Through My 20's and 30's 48
Mike Philosophizes on Life and Recovery 54
How I Overcame Anxiety and Other Issues 61
Why So Many of Us Today Lack Self Confidence 78
Repentance: God's Plan for Recovery 89
Mike Overcomes Social Phobia and Discovers the Christian Walk 99
How I Overcame Emotional Abuse and Trauma 112
Mike's Thoughts on Rest for the Body, Relaxation for the Mind and Peace for the Soul 122
How I Overcame Childhood Trauma 130
Mike Describes His Obsessive Compulsive Disorder Symptoms
and How He Overcame Them 136
Do I Have a Future? Does Anyone Care? Yes, Says Mike 151
How I Overcame ADHD – My True Story 159
Mike Writes a Poem of Repentance, Recovery, Triumph and Redemption 165
Two special chapters written by Roland Trujillo:
Ontological Insecurity And Its Resolution 179
Recovery God's Way 195
Postscript 212
Roland Trujillo, pastor, mentor and spiritual
director, is the author of 12 books. His popular self
help radio program has aired on both secular and
Christian radio stations around the country for 22
years.
"I love helping people improve their
relationships, overcome personal issues and find
their spiritual roots. People get stuck, and they need
someone who thinks outside the box to help
them look at life with fresh eyes.
People are resilient and can make progress in a very short amount of time.
Sometimes all it takes is an insight or two,
a little meditation to get centered, and knowing that there is someone
who has love, and who both understands
and can help. That's all.
Here is an letter written by someone who gets it. He overcame anxiety, depression and bipolar disorder. In this letter, he comments on the verse from the Psalms and then tells of his recovery journey. He gave me permission to share his letter but asked that I only use his first name, Michael. I hope someone will be inspired to give our free spiritual
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your ShameLearn more
Beverly Engel
Hello, my name is Michael.
I love this verse from the Psalms.
He is not afraid of bad news; his heart is firm, trusting in the Lord.
Psalm 112:7 (English Standard Version).
It sounds good, doesn't it? But the question is: how do you get to where you have such a firm heart and settled spirit?
It took me a long time to get to where I could understand and say something about having a firm heart and settled spirit. I was Mr. Jellyfish.
But here's the good news: if I can do it, anyone can do it. It took me 40 years, but that was because it took 40 years for me to get to the point where I was ready. Once you're ready, recovery can begin in a heartbeat.
And it doesn't have to take 40 years to be ready. You can be ready in this instant regardless of your age, if your heart is pure and you are sincere.
I have discovered that the secret to life is in overlooking.
You have anxiety, but overlook it. In other words, instead of struggling with, suppressing or trying to get rid of the anxiety, you overlook it.
Someone makes a mistake, but you overlook it (instead of judging or resenting them). You have doubts, but you overlook them (instead of dwelling on them).
You feel anger (at your child, for example), but you overlook it (and remain calm).
There are many good things I could say about overlooking. How it helps us overcome anxiety, doubts, fears, negative emotion; and how it helps us be more patient with others. But for now, I will mention it in passing. Later I will talk about the meditation (that Roland offers) and how it helps you learn to overlook. . . . . .
And by exercising virtue, it will grow, and you will increase in composure and self control. No, you won't walk on water--but by exercising virtue, you'll begin to face things with at least a modicum of natural poise, and it will grow.
Therefore do not mind it if you encounter some difficulty.
So you'll have to start now where you are at. And it doesn't matter where that is.
So start to face some things today. And like I said, don't expect to get it just right from the start. Take it easy. Rome wasn't built in a day. Don't look for perfection. Look for progress. And here's a word of caution: start with the small stuff. . . .
When I was 10, 15, 20, 30 years old, did I have anxiety? Of course. Did I get depressed? Of course.
When my parents got divorced, it bothered me. When my dad died, it made me sad. When my parakeet died, I felt bad. What was I supposed to do, be happy about these things? I grieved and felt hurt and then I got over it.
When I was a little kid, did I go through a spell where I had to do a ritual of counting numbers or arrange my shoes perfectly at night or else "something really bad would happen?" Of course. Then I grew out of it.
When I was in college, was I high and hyper when something good happened and stayed up till dawn talking to my friends? Then did I crash when a bunch of things went wrong? Naturally.
When I was in my 20's did I wonder who I was and if there was a future for me? Did I mess up, and make mistakes? Sure.
But here I am. I got through.
My recovery was two part. First it was just growing out of issues. Secondly, it was a spiritual awakening when I was 40 years old.
It's a relief to find out that lots of people have the same issues, and lots of people get better.
I'm extending my hand in friendship to talk about some of the things I have been blessed to learn along the way in my spiritual walk.
Your friend, Mike
Read about how Mike had all the symptoms of ADHD and what, thank God, his parents did and did not do.
Mike tells about his depression around age 30, and how listening to the radio helped him overcome it.
Mike talks about meditation and how it has helped him.
Find out how Mike is doing now.
And much more.
____________________________
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Mike's Story is now available in both eBook a
Special Offer:
For a donation of $10, we will send you a pdf eBook of Mike's Story by email.
Your gift helps Roland help others. And you will benefit from this ground breaking new self help book
If you would like the quality paperback edition from Amazon
click here
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